Keto works! but you wont look as full as you would like...depending on type of training you are into. I like to feel a pump and thats where carbs fall into place (water) .. Im a National competitive bodybuilder and i tried KETO for prep before one of my shows...just to give it a shot, well i lost tons of body fat but my body was superrrrr flat like no muscle pop but for the average fat loss diet ..it does the job. This pic was taken 2 weeks before one of my contests 4 years ago.
