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Losing weight is super easy. All these stupid diets distract from the real solution which is:
Ready?
Don't eat very much food. 6' and 130 lbs here so I'm the resident expert on this topic.
You do need to pay more careful attention to nutrition when on a calorie deficit so here are the basics: Your body needs protein and fat for basic operations so you'll end up eating these as your foundation, with whatever you want to round out your calorie goal. Protein powders can be useful if you don't overdo it, these also have vitamins which is convenient. Keep in mind, you can eat literally whatever you want and lose weight as long as you're not eating much of it, but unless you're packing in decent nutrition with those few calories you'll get sick.
There are calculators online that tell you how much you need to eat based on your body weight / level of activity to meet a weight loss goal. Google "weight loss calorie calculator"
Exercise will only help your weight loss and is highly recommended for general health and wellbeing. It is also entirely unnecessary if you're serious about sticking to not eating much.
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