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      10-18-2018, 08:46 PM   #132
theEZV
Lieutenant
Russia
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463
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Drives: F30 335i; Looking for F80
Join Date: Oct 2015
Location: Clarksburg, MD

iTrader: (0)

Diets or counting calories doesn't work for me, I'm just not disciplined enough to commit fully, plus I am really picky about what I eat. Being active (walking/hiking, working out, swimming is my favorite tho) 6 days a week and being smarter about what I eat - cut back as much as possible on the stuff you know is bad, like bread, sugar, soda, fast food, etc). I drink less than I did in my 20's, that's also a plus.

Background:

I'm 32. In the past 10 years I've dropped ~100 lbs twice. First time, around 9-10 years ago. Went from over 300 down to 215 in one year. Kept it off for a few years, but got back into my lazy habits again and between 26-30 most of it came back again. Over the last 2+ years I've again dropped around 100, now I am at ~185. Went from pant waist size 42/44 to 34.

Honestly I will be happy to be around 180 and just focus more on muscle tone.
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