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      07-17-2014, 03:00 PM   #14
Lieutenant Colonel

Drives: e92 m3
Join Date: Apr 2010
Location: annandale, va

iTrader: (0)

Originally Posted by Sedan_Clan View Post
When it comes to shoulders, I would recommend that you really hit overhead presses hard and start rowing like your life depended on it. Rows will not only have corrective postural benefits, but they will also give your shoulders depth/thickness.

Hey, everybody needs their fitness fix.
do you prefer 2 or 1 heavy compound exercise for shoulder in one workout? i personally do db press first, then machine press, then whatever iso movment i feel like doing. i am usually worn out after the machine press so my iso movement weights aren't moving up much.
2011 E92 Space Grey/black + Tech + Premi + Heated Seats