View Single Post
      07-17-2014, 03:17 PM   #21
squishy
Banned
Zimbabwe
112
Rep
390
Posts

Drives: 2014 Ford Mustang GT
Join Date: Nov 2013
Location: Running away from an ocean vagina

iTrader: (0)

Quote:
Originally Posted by 954Stealth View Post
Too much volume and 2 days for traps is entirely unecessary
By volume, you mean cut down the 12-10-8-6 reps for each exercise? So 4x6 should be fine? Or 5x5?

And reason for the traps is my traps are seriously lagging behind (or my shoulders are just growing too fast). Looks kinda unproportional. I don't mind broader looking shoulders, but my traps are nearly nonexistent lol.