For me, the only thing that worked to get 2 stone off is the 5-2 diet, I still do it to maintain as I eat a lot still.
I do Mondays and Tuesdays, and eat just 600calories a day, it’s a bit hard sometimes but I’m at work on both days, so I take a chicken breast and a small bowl of cereal, which is 300 calories, then I have a 300 calorie meal in the evening
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