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      03-15-2016, 06:50 PM   #39
csu87
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Drives: 09 335xi
Join Date: Nov 2013
Location: Northern Colorado

iTrader: (0)

just went through and went for new maxes last week. Been a little over 1.5yrs since shoulder surgery (labrum repair) and I still dont feel comfortable with a lot of the clean/snatch movements to put any kind of real weight on them. Im almost back to my before surgery Bench and Squats, but Deadlifts still lacking about 50-60lbs.

Deadlift: 465 lb
Back Squat: 405 lb (with knee supports, about 285 without them and a lot of crying)
Front Squat: 295 lb
Bench: 315 lb
Squat Clean: -
Power Clean: 225 lb
Clean and Jerk: -
Power Snatch: -
Snatch: -

Body Weight ~190s depending on how much i drink the night before.