Long story short, I fucked up my breathing (holding in) on a heavy lift yesterday and I got a massive exersion headache (upper back of my head) and had to call it a day. It went away about an hour later then came back that night after some romping with the woman.
I rarely get headaches and have never had a migraine so with that being said, this is the worst headache I've ever had. I still feel a little pressure in the back of my head and I assume it will come back when I go to the gym today.
I did a little research and read that some people sit on their ass for a week or two and also some people pop some ibuprofen's 30 minutes before they work out for a week or two until the headaches/pressure goes away for good.
Anyone have this before? Any advice besides 'breathe better'? I knew I messed up the moment I did it
