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      07-01-2016, 12:36 PM   #12
ScottSinger
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Quote:
Originally Posted by ///WORK-F36 View Post
Lifting for strength in sports
Know a top NFL kicker and he doesn't do weighted squats and you might think to strengthen legs the squat would be a requirement. Just read Meb Keflezighi's book on running and he not surprisingly doesn't do heavy squats. My novice opinion that for many sports squats aren't that important. I stopped doing squats for a few reasons, after having done them for many years.
I do like a large calf and large vastus medialis on the quad and able to do it without squats or concentrating on squats