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      07-01-2016, 02:01 PM   #16
koreez88
Всем привет ;)
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Front squats keep your back safe while working the core and legs.
Those are definitely less comfortable since the bar tends to choke you and initially there's some muscle pain from where the bar sits on shoulders, but that goes away after a while.

Fairly good flexibility is needed to get to proper depth and full rack position on shoulders (Please don't do that bodybuilding arms crossed shit).