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I was harkening back to days of yore, when I went to school at UCSB. I would run about 3 miles on the beach, then go to the front entrance of the school. There was a bicycle trail that went form the beach to the top of the campus, about 300' climb in about 200 yards. 10 sets up and down there. LOVED how my thighs looked after those 4 years of training, haven't ever found something quite the same again.
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