04-05-2013, 09:53 PM | #46 |
ellipses advocate...
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Drives: 07 e92
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Location: Rochester, NY
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Right now I'm doing a modified version of the stronglifts 5x5 routine
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04-12-2013, 11:35 PM | #48 |
No Way
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Drives: 2008 e92 335xi 6MT
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Location: Newport RI
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Right now I've been following Marc Lobliner at tigerfitness.
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05-17-2013, 07:20 AM | #50 |
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I make my own, heavy focus on DL, bench, military press, squats.
5x5's on heavy compound lifts 3x8's on isolation Chest/Legs twice a week with one day being heavy, second day being bands/chains. HIIT cardio 3x a week. I don't need to buy a program to follow...if you have the discipline to push yourself and research the information is out there. |
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05-17-2013, 07:21 AM | #51 |
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insanity is great and you can bang it out in 45 minutes without ever leaving your living room. Guarantee you it'll kick your ass. i am 26 years old played college lax and it kicks my ass every day.
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05-20-2013, 02:20 PM | #52 |
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I did Spartacus 1.0 and then 2.0 last year and it kicked my ass too. After 2.0 I had to take 3 weeks off because my body was toast. For the record I work out 5-6 days a week hard but those workouts are killer if you really put 100% into each day. Fat can not survive!!
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05-20-2013, 02:38 PM | #53 |
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I"m using "bigger leaner stronger" for now and so far so good. Did not lose much weight, gained strength, but do not follow a strict diet. As always, to see good results you need to follow a diet with exercise.
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05-20-2013, 02:53 PM | #54 |
do you even lift?
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I do my own workout, I don't follow anyone's. I'm on a cut right now and at 2500 cals a day with 200g protein, 100g carbs and 100g of fat. I'm 5'11 168 10%bf.
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08 E92 M3 l Jet Black l C/F roof l 6speed l Technology Package l Megan Racing axleback
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05-20-2013, 11:50 PM | #55 |
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Morning food gives you a chance to start your day with a healthy food, which may decrease your risk of cardiovascular illness, So weight training that doesn't stress your back.....
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06-01-2013, 02:58 PM | #56 |
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I do a combination of richard simmons sweatin to the oldies mixed with tae-bo. To end my workout, I do some horrible looking kipping pull ups and consistently slam a rope into the ground like a toddler having a temper tantrum.
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06-07-2013, 11:07 AM | #57 |
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do you wear the same outfit as ol richard as well?
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06-08-2013, 11:45 AM | #59 |
Major General
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My trainer's. I assume he's inventing them himself and that they are tailor made for me -- i.e., from a fitness perspective as well as not including activities I can't stand to do and finding suitable alternatives that I do enjoy, or at least tolerate -- seeing as that's why I'm paying him to be my trainer.
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Cheers,
Tony ------------------------------------------------------------------------------------------ '07, e92 335i, Sparkling Graphite, Coral Leather, Aluminum, 6-speed |
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06-08-2013, 01:12 PM | #60 |
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weird i do jane fonda and wear the leotard.
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06-09-2013, 12:45 PM | #63 |
Private First Class
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Drives: 2014 Z4 35is, Alpine White
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Location: Miami, Florida
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07-20-2013, 11:17 PM | #64 |
Sarging 24/7
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Location: Austin, TX
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For me:
Max Workouts Six Pack Shortcuts
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07-30-2013, 04:36 AM | #65 |
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Right now i am following my trainers's workout plan and it is working for me,I personally think that when we do stuff on regular basis which is suggested by a well experienced person that is fine for us rather than going for the plan which is made by us.
EMR NEWS Last edited by Adolfo; 10-13-2013 at 07:19 AM.. |
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