07-24-2014, 08:43 AM | #111 | |
Brigadier General
1577
Rep 4,512
Posts |
Quote:
Constipation is a symptom of dehydration. It's the cheapest and easiest way to work at solving the problem For fiber I like beans, nuts, Rye bread. Learn to love Broccoli. Squash has a lot of fiber. Oatmeal and quinoa are good fiber sources too |
|
Appreciate
0
|
07-24-2014, 08:58 AM | #112 | |
Lieutenant General
11696
Rep 11,175
Posts |
Quote:
|
|
Appreciate
0
|
07-24-2014, 09:01 AM | #113 |
Banned
471
Rep 928
Posts |
Well, I'm going to get my motivation back. Going into the gym today at my normal time around 2. Should be interesting.
Damn, not #2 for a week?!?! I feel weird if I only #2 once a day. |
Appreciate
0
|
07-24-2014, 09:27 AM | #115 | |
Law Enforcer
26687
Rep 22,641
Posts
Drives: '22 Chalk Gray Porsche C2S
Join Date: Jun 2006
Location: ..in your rearview!!!
|
Quote:
|
|
Appreciate
0
|
07-24-2014, 09:29 AM | #116 |
I'll get back to you
7528
Rep 2,132
Posts |
__________________
2018 Stinger GT
2009 E90 N51 /Active Autowerke Stage 2 tune/BMW Performance Exhaust/ Countermeasure enthusiast. |
Appreciate
0
|
07-24-2014, 09:34 AM | #117 | |
Law Enforcer
26687
Rep 22,641
Posts
Drives: '22 Chalk Gray Porsche C2S
Join Date: Jun 2006
Location: ..in your rearview!!!
|
Quote:
....Find an article of clothing that fits you tight (..a t-shirt, boxers, briefs, etc.), and try it on to ensure that it is still fits snugly. Take it off, and store it in a drawer for 30 days. After that 30 days has elapsed, try on that/those same article(s) of clothing again and take note of how much looser it is on your body. Sometimes your weight may not change significantly, but a half inch reduction off of various areas of your body makes a HUGE difference in the way your clothes feel and fit. |
|
Appreciate
0
|
07-24-2014, 09:36 AM | #118 | |
Law Enforcer
26687
Rep 22,641
Posts
Drives: '22 Chalk Gray Porsche C2S
Join Date: Jun 2006
Location: ..in your rearview!!!
|
Quote:
Have you considered trying something like the Paleo diet? Also, have you checked to determine whether you have a gluten sensitivity or a light case of Celiac's? |
|
Appreciate
0
|
07-24-2014, 09:40 AM | #119 |
Law Enforcer
26687
Rep 22,641
Posts
Drives: '22 Chalk Gray Porsche C2S
Join Date: Jun 2006
Location: ..in your rearview!!!
|
I go a least 3 times a day. If I only go once (..extremely rare), I start wondering what the fuck is up, and it makes me analyze my diet. I can't imagine not going for days. Many women that I talk to tell me that they only go every other day or every 2 days. I'm like !!!!! I'd feel all types of uncomfortable with that sitting in my body for multiple days. Thank God for regularity.
|
Appreciate
0
|
07-24-2014, 10:18 AM | #120 | |
Banned
471
Rep 928
Posts |
Quote:
Speaking of the devil..... |
|
Appreciate
0
|
07-24-2014, 10:24 AM | #121 |
I'll get back to you
7528
Rep 2,132
Posts |
__________________
2018 Stinger GT
2009 E90 N51 /Active Autowerke Stage 2 tune/BMW Performance Exhaust/ Countermeasure enthusiast. |
Appreciate
0
|
07-24-2014, 10:25 AM | #122 | |
Brigadier General
1577
Rep 4,512
Posts |
Quote:
|
|
Appreciate
0
|
07-24-2014, 11:15 AM | #123 |
Captain
157
Rep 709
Posts |
I thought today was going to be the day too. I got up at 8am went to the living room to power up the xbox one for a session xbox fitness before hitting the gym for some weights. The tv comes on while I wait for the thing to load and Gorky Park is on. 30 minutes has gone by it's getting pretty good. I put some leftover pizza in the oven then it's noon.
__________________
|
Appreciate
0
|
07-24-2014, 11:31 AM | #124 | |
Banned
471
Rep 928
Posts |
Quote:
I'm cheap, so that's enough motivation for me to never be the one to ditch out on the gym. |
|
Appreciate
0
|
07-24-2014, 12:18 PM | #125 | |
Captain
410
Rep 841
Posts |
Quote:
It's just frustrating that i'm trying to bulk up a little bit, instead im loosing.
__________________
WHO'S THE BOSS
|
|
Appreciate
0
|
07-24-2014, 12:21 PM | #126 |
Captain
410
Rep 841
Posts |
lol ok. For lunch today, i added broccoli, carrots and a whole avocado.
__________________
WHO'S THE BOSS
|
Appreciate
0
|
07-24-2014, 12:22 PM | #127 | ||
Law Enforcer
26687
Rep 22,641
Posts
Drives: '22 Chalk Gray Porsche C2S
Join Date: Jun 2006
Location: ..in your rearview!!!
|
Quote:
|
||
Appreciate
0
|
07-24-2014, 12:24 PM | #128 | ||
Law Enforcer
26687
Rep 22,641
Posts
Drives: '22 Chalk Gray Porsche C2S
Join Date: Jun 2006
Location: ..in your rearview!!!
|
Quote:
|
||
Appreciate
0
|
07-24-2014, 12:29 PM | #129 | |
Banned
471
Rep 928
Posts |
Quote:
I'm going to take my first progress picture today. |
|
Appreciate
0
|
07-24-2014, 12:42 PM | #130 | ||
Law Enforcer
26687
Rep 22,641
Posts
Drives: '22 Chalk Gray Porsche C2S
Join Date: Jun 2006
Location: ..in your rearview!!!
|
Quote:
|
||
Appreciate
0
|
07-24-2014, 01:44 PM | #131 |
Long Time Admirer, First Time Owner
18326
Rep 9,410
Posts |
So, the motivation of posting worked. I had an appt. to go deliver/install a computer at 7:30. That was my excuse to not do my run, didn't have time to eat and run and shower and get there. Instead, as soon as I got home I checked my sugar and needed a boost. Slammed a soda and started stretching. Ran 2.3 miles in 24:17, which is the second best time for July. I USED to do this same distance in about 21, so I have some work to do. My short term goal on this 2.3 is to do it without walking. Came home and dinner was almost ready. Screw the people, I didn't smell all that bad, and they are a family of runners so they would understand.
Today my son has baseball practice next to the track. I'm going to do some intervals and time the 50 and 200. I use the walktracker to get my times/distances. I saw that when I crossed 12:00 I was at 1.30 miles, so the first item on the test is OK. |
Appreciate
0
|
07-24-2014, 01:46 PM | #132 |
Long Time Admirer, First Time Owner
18326
Rep 9,410
Posts |
Boss, how good is your scale? I know there are time where I can gain/lose almost a pound just by taking a second reading right after the first. So it's just a rough gauge for me.
Also, don't forget that old adage that muscle weighs more than fat. If you look the way you want, how much the Earth sucks you to the surface isn't REALLY all that important. |
Appreciate
0
|
Post Reply |
Bookmarks |
|
|