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      07-03-2016, 06:38 PM   #133
Mr.SugarSkulls
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Pizza.

Lots and lots of pizza.
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      07-14-2016, 11:49 PM   #134
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Just drink a glass of milk with honey everyday in the morning in an empty stomach.It helps to gain weight
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      07-15-2016, 01:25 AM   #135
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Or a gallon before bed with half pound of peanutbutter
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      07-17-2016, 05:56 AM   #136
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Or a gallon before bed with half pound of peanutbutter
2 pints of choc. peanut butter ice cream lol
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      07-17-2016, 06:46 AM   #137
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Originally Posted by SHEEDI View Post
hi all,
i need help. i am 6'1 tall, weigh 150LBS, i know i am under weight,how do i gain weight? using protien shakes or weight gainers besides doing workout?

please help?


Thanks
Hand out with me for a few weeks of wings an beer.....
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      08-02-2016, 04:32 PM   #138
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Hand out with me for a few weeks of wings an beer.....
Thats what I had last night. Hard to beat that combo.
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      08-02-2016, 07:45 PM   #139
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Ummmm....just eat..........ANYTHING! Eat more than you burn and you will gain. There's no way around it.
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      08-03-2016, 12:55 AM   #140
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Lay on the cough all day and just eat lots of hamburgers, fries, pizza, fried foods and salty microwave meals. Then only drink Coca Cola.
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      08-03-2016, 11:43 PM   #141
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Find some lazy fat friends and follow their lifestyle. Shouldn't be hard in the US.

All jokes aside, eat more food. Track your macros. See what amount of calories where your weight stays constant. Start with adding an additional 500 calories per day, see what the results are. Add more calories if needed. Oh and don't eat sh*t foods. Try to eat relatively clean.
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      08-08-2016, 01:55 PM   #142
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lots of clean food. Lots of squats, lots of deadlifts. Those 2 lifts can pack on the pounds quick. Especially if you havent been doing them for size
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