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      09-28-2020, 10:32 AM   #23
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Originally Posted by yearningirish View Post
Any suggestion for a good Vit D3? Thanks
Yeah eat about 16 eggs a day, cholesterol levels should be okay haha. In seriousness, best way is to intake through natural foods i.e. salmon/other fatty fish, eggs, etc. Or you can just go out an grab some gummy vitamin D3 like my fiance does. As long as it has the FDA stamp on it you should be good to go. Some companies make fish oil & d3 which I would recommend if you're not currently getting many Omega-3s.
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      09-28-2020, 02:50 PM   #24
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I remember injecting B vitamins was the latest fad about 6 yrs ago in Los Angeles, I had a few friends that did it... always seemed very extreme to me, but who knows, if you are deficient then maybe it's ideal?
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Sounds pizzagatey.
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      10-06-2020, 09:24 AM   #25
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Earlier I feel tired all the time.... Sometimes all of us need some caffeine to live a full life.
Or you may have a SRBD (Sleep Related Breathing Disorder).
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      10-09-2020, 01:02 PM   #26
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I def was, but that was a side effect of the Metformin I was taking,
only happened on 1 blood test, started taking b12 and b complex every now and again and all good so far

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Originally Posted by floridaorange View Post
I remember injecting B vitamins was the latest fad about 6 yrs ago in Los Angeles, I had a few friends that did it... always seemed very extreme to me, but who knows, if you are deficient then maybe it's ideal?
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      10-09-2020, 03:29 PM   #27
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Have you done a blood test OP? best way to gauge what specific vitamins you need. I'm pretty sure if you are at healthy levels in most vitamins then you'd likely just be peeing most of them out? Did one recently, found myself vitamin D deficient which can lead to fatigue. Probably cause I don't go out as much... damn you covid.
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      10-10-2020, 02:08 PM   #28
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txs Dave,
I have 6 monthly bloodwork, no issues, except the one time b12


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Originally Posted by davidr3 View Post
Have you done a blood test OP? best way to gauge what specific vitamins you need. I'm pretty sure if you are at healthy levels in most vitamins then you'd likely just be peeing most of them out? Did one recently, found myself vitamin D deficient which can lead to fatigue. Probably cause I don't go out as much... damn you covid.
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      10-10-2020, 05:20 PM   #29
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Originally Posted by nazali View Post
txs Dave,
I have 6 monthly bloodwork, no issues, except the one time b12
Maybe just look into if your specific medications can cause deficiencies in anything. For example I know PPIs can cause several vitamin deficiencies so it may be beneficial to take supplements for those specific vitamins.
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      11-01-2020, 10:06 PM   #30
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As long as the dose is not too high. It's a fat soluable vitamin so it can store in your body and you can overdose on it. With too much your hair can fall out and your skin turns a big yellowish with a https://hellomaterialsblog.com/keto-fit-pro-review/

Last edited by Peppe89; 11-04-2020 at 11:29 PM..
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