05-17-2020, 04:35 PM | #287 | |
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05-18-2020, 03:45 AM | #288 |
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I think this depends on the type of segment, targeting specific segments only really works IMO for TT sections and actual hill climbs; there are so many variables around the rest of the sections that you can't compare apples to apples and so many people that exploit the system for example sites that tell you which section to ride based on the tailwind or people that get a mate to drive in front so they can slip steam the car.
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05-18-2020, 03:53 AM | #289 |
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Strava Segments.
Rocky Ground. Only thing worth comparing is your own prior times in segments. Might be where @gangzoom is going with his comment. Comparing Vs Joe Public is a whole minefield.
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05-18-2020, 04:15 AM | #290 | |
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Own time comparisons always interesting though.
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05-18-2020, 04:58 AM | #291 |
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Bit of advice required guys, on readying/using a bike that's been laid up.
It's a 2017 Equilibrium with Ultegra, including shimano hydraulic discs. Got it as a warranty replacement and it's arrival coincided with me pretty much stopping cycling. According to Garmin Connect, the bike has done 700km over ten rides since I got it in November 2016, the last being in June 2018. Other than air in the tyres, a quick spin to check gear alignment (adjust cables) and chain lubrication, anything to be concerned about. Not used hydraulic brakes before this, but I assume with light usage they won't need a service yet even though the fluid is a little old? Don't fancy finding out I'm wrong on a Cotswold descent though, as I descend like a girl.
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05-18-2020, 05:10 AM | #292 |
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Best advice is to give it a go over very short distance really.
I'd fully inflate the tyres to about 90% pressure, then let them almost all the way down and back up to pressure. Lets the tubes settle.
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05-18-2020, 05:17 AM | #293 | ||
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Like you said, a lot of the guys at the top are younger, lighter and take their cycling a lot more seriously than me! Plus you get the guys who go chasing segments, their computer shows them where they are and they target them. I've known guys who go out and see where the wind is and target segments where the wind will be behind them, sometimes doing the same segment again and again on the same ride. |
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05-18-2020, 05:45 AM | #294 | |||
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05-18-2020, 06:21 AM | #295 | |
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Main thing to keep in good order is the chain and running gear, give it a good degrease and then lube i.e. don't just oil a dirty chain Shimano hydraulic brakes use mineral oil, this isn't hygroscopic so is generally lower maintenance than dot 4 but does get dirty over time; maintenance is the same as your car brakes but on a smaller scale. The brakes should be firm, if they aren't e.g. are spongy then they probably have air in the system and need to be bleed. |
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05-18-2020, 06:30 AM | #296 | ||
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JustChris thanks as well for the inner tube settling tip, good idea that I'd not heard of before.
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05-18-2020, 08:26 AM | #297 | |
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* Nasty
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05-18-2020, 02:26 PM | #298 |
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Some changes coming up for those of us on Strava
https://www.cyclist.co.uk/news/8195/...stolen-our-kom |
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05-18-2020, 02:33 PM | #299 | |
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Fair play to them, little goldmine awaits I'm sure but I'm not into it enough to pay.
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05-18-2020, 02:35 PM | #300 | ||
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The only other technology I use is my Apple Watch. |
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05-19-2020, 01:54 AM | #301 |
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What's going on here then? The longest lap, haha the start looks hilarious and just reminds me of traffic lights on the road. (I unclip but see so many rivers try to balance for the red).
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05-19-2020, 05:02 AM | #302 | |
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If I was going to pay for a platform it would be training peaks over strava any day of the week. |
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05-19-2020, 05:18 AM | #303 | |
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I've been practicing last few days, my wife says I look like a fool, and point out the effort needed is far more than just stopping and putting one foot on the ground.......Rubbish I say trying to track stand in front of cars at a busy junction with everyone watching as you fail and fall flat on your backside is much more fun |
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05-19-2020, 05:48 AM | #304 | |
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Have to agree with most of the article which is well balanced imo.. |
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05-19-2020, 01:28 PM | #305 | |
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05-21-2020, 09:30 AM | #306 |
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05-21-2020, 10:32 AM | #307 | |
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05-21-2020, 10:45 AM | #308 |
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So I bonked this afternoon.
I was doing a ride I've done many times before, 43km. I had breakfast and I had a couple of bread rolls with chicken in for lunch. Maybe it was the heat (25 degrees here today) but whatever it was I got to 37km and felt dizzy, couldn't stay in a straight line, was all over the road. If it had been flat I'd have probably been ok to get home but still had one significant hill to go and knew I'd never make it. Plus I was worried about falling over in the road. Luckily Mr TP is still working from home so he could come and collect me. |
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